A range of health and care professionals stress the importance of looking after your mental health and emotional wellbeing, during COVID-19.
For a range of free resources to support you visit: www.MindingYourHead.info
Dr Ciaran Mulholland, Consultant Psychiatrist at the Health and Social Care Board discusses how the COVID-19 pandemic may have an impact on our mental health, now and in the future.
Be kind and stay connected reminder from Petra Corr, Regional Lead Health and Wellbeing Framework Strategy.
Prof Nichola Rooney advises on coping with bereavement during the pandemic and that help is available.
Dr Kevin Dyer, Consultant Clinical Psychologist, tells us about the health and wellbeing apps library, developed to help people manage their well-being during COVID-19.
Geraldine Hamilton HSCB encourages us to be kind and compassionate to ourselves and others during this time of uncertainty.
Catriona Rooney, commissioning lead for Children and Adolescent Mental Health Services at the Health and Social Care Board, encourages young people to talk to someone if they are struggling with their mental health.